Leg Workout | Protein Ice Cream | A Day In The Life

4,158 views · Published 28 October 2017 · 10:47 · Indexed 19 October 2026

Channel: Paige Reilly · 2017 · Film & Animation

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Hey guys! This video has a full day of eating/day in the life and a leg workout at UFC Gym :) hope you guys enjoy this video & thank you so much for watching! Love you guys xoxo

Songs used:
- California by Anthony Russo
- True by Beneda

Leg workout:
- Sumo deadlifts: 3 warm up sets, 3 working sets
- super set: DB RDL variation (3 x 12) with weighted step ups (3 x 12 each leg)
- Box squats: 4 x 10
- Bulgarian split squats: 3 x 12 each leg
- RDL ,complex: 4 x 20: 10 close stance, 10 wide stance
- Cable squats: 4 x 15


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