Universal Nutrition Athlete Ben Rice 565x3x5 dead w/chain speed sets 8-16-10
31 views · Published 17 August 2010 · 1:48 · Indexed 20 September 2026
Channel: Ben Rice · 2010 · Sports
My week 4 speed sets bar weight was 565 and a 35 lb chain. 5 sets of 3 with about 2:00 rest held the last rep for about 15 seconds... Grip is feeling solid www.universalnutrition.com
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