Universal Nutrition Athlete Ben Rice 495x3x3 staps down dead speed sets +chain 8-23-10

58 views · Published 24 August 2010 · 1:06 · Indexed 20 September 2026

Channel: Ben Rice · 2010 · Sports

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Week 5 only has 3 speed sets so they were pretty simple and I just tried to take short rests in between. Bar weight was 495 and a 35 lb chain dbled over. 

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