Universal Nutrition Athlete Ben Rice 535x3x3+chain speed sets 8-30-10
35 views · Published 31 August 2010 · 0:46 · Indexed 20 September 2026
Channel: Ben Rice · 2010 · Sports
only 3 speed sets today. I kept the rest periods to about a minute and the reps slowed down a little as a result but the work got done so you won't see me complaining about them. Bar weight was 535 with a double looped 35 lb chain. www.universalnutrition.com
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