INDIAN CLUBS | Keep it Swinging, a mix of the Gada (mace) and Indian Clubs
1,695 views · Published 19 May 2018 · 7:02 · Indexed 28 October 2026
Channel: Paul Taras Wolkowinski · 2018 · Sports
INDIAN CLUBS | Keep it Swinging, a mix of the Gada (mace) and Indian Clubs Equipment Indian Clubs weighing 3lbs each Nail Gada (mace) 7.5kg The idea is for the Indian Club movements to mimic the Nail Gada (mace) movements Nail Gada (mace) 360°s to the left Indian Clubs Parallel Hearts to the left Nail Gada (mace) 360°s to the right Indian Clubs Parallel Front Circles to the right Nail Gada (mace) 10-2's Indian Clubs Reversing Parallels Hearts Nail Gada (mace) Reversing 360°s Indian Clubs Reversing Parallel Front Circles Keep it Swinging Read the blog https://www.indianclubs.com.au/keep-it-swinging-mace-and-clubs/ Free training http://www.indianclubsacademy.com/ This video https://youtu.be/lxnFolb2UJ0 Paul Taras Wolkowinski
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