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Top 3 Foods to AVOID on Thanksgiving

331 views · Published 21 November 2018 · 4:11 · Indexed 4 October 2026

Channel: Nathen Mixon · 2018 · People & Blogs

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Have a Healthy Thanksgiving | My Top 3 Foods to AVOID on Turkey Day -SHARE: https://youtu.be/pKfpQtALakE
This is the time everyone comes together from all parts of the country to dig into a home-cooked meal. This can be life changing, especially if you are trying to get your body right for next year. Peer press pressure is at an all-time high with family and friends forcing delicious food down your face telling you to live a little. From experience, the gym will not fix the calories you are about to consume. Since you can’t outwork a bad diet I’m going to tell you 3 foods you should stay away from to stay healthy during the holidays.

Fried Turkey:
I’ve never had fried turkey only because I know what I can do to a regular turkey. My mom makes me my own turkey and I can pretty much eat it in one sitting. Fried turkey is the in thing now rather than traditional baked Turkey. I hear its really good but keep it in mind when your food is fried, the fat is cooked into the food. The bigger the turkey the more fat it will absorb. Yes, it's going to be delicious but you are going to absorb all that fat. If you don’t want a Teletubby butt, stay away from it.

Green Beans Casserole:
Just when you thought vegetables were healthy, they put it in a casserole. Nothing tastes better than fried green beans and canned french onions, filled with glorious calories that include saturated fat. If you are looking for healthier options for your casserole, try steaming your veggies and take it easy on the salt

Pecan Pie
Nuts are healthy. Just because you put it in pie doesn't make it healthy or cancels out the bad yet delicious stuff. Trust me I tried. All that sugar, refined carbs and butter makes this super delicious but also one of the unhealthiest desserts on the platter. Depending on your "slice" you are eating roughly 500 in each slice. Some people like to top it off with vanilla ice cream, "Me". If you want to lighten the load, try using Low-Fat butter, light corn syrup, and egg whites. Yah some may notice but look at yourself as a hero. Not only are you saving lives but calories as well.


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ATTENTION:
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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