Universal Nutrition Athlete Ben Rice back and grip triset 9-25-10
86 views · Published 25 September 2010 · 0:49 · Indexed 20 September 2026
Channel: Ben Rice · 2010 · Sports
The idea here is to work my grip and my back at the same time when they're both tired. I did 10 pullups with the tyler grips, then immediately move into 10 shrugs with 225 and a double overhand grip, and then do 5 rows at the same weight. 5 sets of this combo and I was pretty fried. www.universalnutrition.com
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