Universal Nutrition Athlete Ben Rice bench 225x3 close grip flat foot with black bands 8-27-10.3g2

58 views · Published 28 August 2010 · 0:32 · Indexed 20 September 2026

Channel: Ben Rice · 2010 · Sports

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one of my close grip bench speed sets. the bar weight is 225 and the doubled monster mini bands provide about 55 lbs of resistance per side. Because I did my strict militaries before this I was pretty shot for the presses.

www.universalnitrition.com

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