INDIAN CLUBS | One SUNRISE One CLUB

509 views · Published 6 June 2018 · 6:51 · Indexed 6 November 2026

Channel: Paul Taras Wolkowinski · 2018 · Sports

Watch on YouTube

INDIAN CLUBS | One SUNRISE One CLUB

An invigorating walk on Sunday morning to meet the sunrise on the Swan River in Perth West Australia. 
A beautiful crisp morning, the river is very still and looks amazing. The club I am using weighs 4.5lbs, it was made by Mike Simpson in the UK.
Swinging one club creates unilateral loading one side of the body as the club moves through the circles, I like the straight arm circle the best in this format, in both FRONTAL and SAGGITAL planes.
=====
Visit the blog
http://www.indianclubs.com.au/
Free training
http://www.indianclubsacademy.com/
This video
https://youtu.be/xDzjIpl75AU

Paul Taras Wolkowinski

More from this channel

• 14:58 Indian Clubs, kettlebell ladders, meel & mace workout exercises.

  Paul Taras Wolkowinski

  2,764 views · 1 March 2011

• 14:51 Kettlebell Snatch Ladders, Squats, Indian Clubs & Mace

  Paul Taras Wolkowinski

  774 views · 13 March 2011

• 7:44 Mace - Non stop 5 mins of 10 to 2's.

  Paul Taras Wolkowinski

  735 views · 25 March 2011

• 4:08 Indian Clubs - Circle Swinging Variations 2

  Paul Taras Wolkowinski

  1,081 views · 9 April 2011

• 4:32 Indian Clubs 2 INWARD Front Circles

  Paul Taras Wolkowinski

  4,554 views · 16 June 2011

• 0:44 Indian Clubbells - Spinning - Just for a bit of fun

  Paul Taras Wolkowinski

  800 views · 16 July 2011

• 1:00 Kettlebells - Old Farts Club 01 - Sumo Deadlift

  Paul Taras Wolkowinski

  951 views · 20 July 2011

• 6:08 Indian Clubs - JARRAH LOGS

  Paul Taras Wolkowinski

  2,481 views · 26 September 2011