Look Who it Was Random video

Lean Shoulders

853 views · Published 30 July 2018 · 2:15 · Indexed 6 November 2026

Channel: Kelsey Heenan · 2018 · People & Blogs

Watch on YouTube

Strength:
Complete 30-seconds on the following exercises, with no rest in-between movements. Rest for 30-seconds after completing all movements before repeating for the next round.
Complete 4 total rounds.

Dumbbell Overhead Press - 30-seconds
Decline Push Ups - 30-seconds
Dumbbell Bent Over Rows - 30-seconds
Rest - 30-seconds

Then....move into the HIIT Finisher

HIIT:
Complete 40-seconds on, 20-seconds off of the following movements. Complete 4 total rounds.

Dumbbell Side Shoulder Raises
Burpees
Mountain Climberss

*Modifications:
Decline Push Ups -- Incline Push Ups
Burpees -- Step Back Burpees with Jump

Make sure to SUBSCRIBE so you don't miss any of the daily videos.

Like this video and share it with a friend!

STRONG by HIITBURN here: http://hiitburn.com/strong-by-hiitburn/

Looking for more delicious carb cycling recipes? 
http://hiitburn.com/carb-cycling-recipes/

Need more great HIIT workout ideas?  
https://new.hiitburn.com/14-day-trial/

What carb cycle is right for you?
http://hiitburn.com/carb-cycling-quiz/

Instagram: @hiitburn
https://www.instagram.com/hiitburn/

Facebook: https://www.facebook.com/hiitburn/

HIITBURN Gear: http://hiitburnshop.com 

Video: https://www.underscorevideo.com

More from this channel