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Indian Clubs | 10 MINUTE GADA Back View | Part 3 of 4

773 views · Published 20 February 2016 · 11:36 · Indexed 1 November 2026

Channel: Paul Taras Wolkowinski · 2016 · Sports

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Indian Clubs | 10 MINUTE GADA Back View | Part 3 of 4

Paul Taras Wolkowinski 
Age 66
90 kg
Gada 10kgs
157 hands
10 minutes x 10 to 2's

I thought it may be helpful to record a 10 minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic and Vintage Strength Competition.

My plan is to show you and demonstrate the full 10 minutes in each camera angle, so you can focus on the detail in each view. You will notice that my swing will vary as I settle and focus on smooth movements getting into the groove.

There are four videos
1. Front View - Front pull down to the navel with a loose grip, keep handle close to the body and breathe out. Push up, tighten grip and  inhale through your nose
https://www.youtube.com/watch?v=FPLPIluYua0
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2. Side View - Gada head sweeps close to the body behind you, focus on full triceps extension to avoid elbow damage
https://www.youtube.com/watch?v=8OZYT8noFWE
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3. Back View - Triceps extension so that your lowest hand reaches the nape of your neck at the centre of the swing,  you must use a loose grip
https://www.youtube.com/watch?v=-NuOFBCvBTE
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4. Drone View - Transverse rotation of the shoulders and thoracic spine, hips facing forward
https://www.youtube.com/watch?v=F_y3BBOdxlc
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Read the blog
http://www.indianclubs.com.au/3354/10-minute-gada-mace-swing/
Free training
http://www.indianclubsacademy.com/
This video
https://youtu.be/-NuOFBCvBTE

Paul Taras Wolkowinski

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