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Indian Clubs Swinging | VARIETY CHALLENGES

2,678 views · Published 13 May 2015 · 7:05 · Indexed 8 November 2026

Channel: Paul Taras Wolkowinski · 2015 · Sports

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Indian Clubs Swinging | VARIETY CHALLENGES
After swinging Indian Clubs for eight years, I never cease to be amazed by the VARIETY of movements that can be made. 
I started clubs swinging from page one in an old manual, and first learnt the front circle and back circle. That was my first combination, called a heart-shaped swing. As time moved forward I discovered more combinations, that put together created routines.
I love the fact that you can progress, and as confidence grows you can start planning your movements. 
Next you discover that there are three planes of movement, sagittal, frontal and transverse, so you can experiment even more.
Timed addition of lunges and squats adding to the complexity.
I'm only talking about one pair of 2lb clubs here, when you consider the variety of clubs made over the years, the options are endless, and to top it all there are four disciplines to my mind, namely Indian Clubs, Persian Meels, Indian Jori and the mighty Gada Mace. They are all linked yet very different. Never ending VARIETY CHALLENGES.
So grab some clubs and get swinging.

http://www.indianclubs.com.au/
http://www.indianclubsacademy.com/
This video:- http://youtu.be/0ZzljJsrF6w
Paul Taras Wolkowinski

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