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Upside-Down Pilates - Our Core - Pilates Lesson 20 - Full Episode - HD

2,350 views · Published 1 January 2015 · 22:32 · Indexed 28 September 2026

Channel: Upside-Down Pilates and Nourishment with Lisa Orig · 2015 · Howto & Style

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.  

This is lesson 20 of our TV show which has been on the air in Hawaii since 2008.  In this lesson we cover what our core really is.

To view the Playlist with all of the pilates workout episodes we have uploaded click here:
http://www.youtube.com/playlist?list=PL634490D6C08E35B3

To learn more about pilates and our studio visit http://www.UpsideDownPilates.com

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Jeff Orig produces, directs, shoots, and edits this show.  To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2012 Upside-Down Pilates, LLC

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