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Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 3 of 4 - HD

3,891 views · Published 14 June 2011 · 6:03 · Indexed 27 September 2026

Channel: Upside-Down Pilates and Nourishment with Lisa Orig · 2011 · Howto & Style

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.  

This is lesson 53 of our TV show which has been on the air in Hawaii since 2008.  In this lesson we cover the exercise ball.

For the full 30 minute pilates lesson:
Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=mcc0x-pqjDM

If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 1 of 4
http://www.youtube.com/watch?v=yBsZBTth0m0

Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 2 of 4
http://www.youtube.com/watch?v=LHe4oqMmEyA

Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 3 of 4
http://www.youtube.com/watch?v=rFrkf00nWOg

Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 4 of 4
http://www.youtube.com/watch?v=-1OCxWOg9-8

To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC

To learn more about pilates and our studio visit http://www.UpsideDownPilates.com

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Jeff Orig produces, directs, shoots, and edits this show.  To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2011 Upside-Down Pilates, LLC

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