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Upside-Down Pilates - Intermediate Arms - Pilates Workout 45 - Part 4 of 4 - HD

3,307 views · Published 22 July 2011 · 9:57 · Indexed 29 September 2026

Channel: Upside-Down Pilates and Nourishment with Lisa Orig · 2011 · Howto & Style

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.  

This is Intermediate Arms - Pilates Workout 45 of our TV show which has been on the air in Hawaii since 2008.  In this lesson we cover the Intermediate Arms.

For the full 30 minute pilates workout:
Upside-Down Pilates - Intermediate Arms - Pilates Workout 45 - Full 30 Minute Pilates Workout
http://www.youtube.com/watch?v=3IAAhOLdDLw

If you prefer to do this pilates workout in parts:
Upside-Down Pilates - Intermediate Arms - Pilates Workout 45 - Part 1 of 4
http://www.youtube.com/watch?v=dN51j4ENik4

Upside-Down Pilates - Intermediate Arms - Pilates Workout 45 - Part 2 of 4
http://www.youtube.com/watch?v=rZmg_BMf9uM

Upside-Down Pilates - Intermediate Arms - Pilates Workout 45 - Part 3 of 4
http://www.youtube.com/watch?v=iORf-xmIwBk

Upside-Down Pilates - Intermediate Arms - Pilates Workout 45 - Part 4 of 4
http://www.youtube.com/watch?v=iORf-xmIwBk

To view the Playlist with all of the pilates workout episodes we have uploaded click here:
http://www.youtube.com/playlist?list=PL634490D6C08E35B3

To learn more about pilates and our studio visit http://www.UpsideDownPilates.com

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Jeff Orig produces, directs, shoots, and edits this show.  To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2011 Upside-Down Pilates, LLC

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