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Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 4 fo 4

1,072 views · Published 23 May 2013 · 7:24 · Indexed 24 September 2026

Channel: Upside-Down Pilates and Nourishment with Lisa Orig · 2013 · Howto & Style

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.  

In this weeks lesson we will begin moving our spine.  We will look at the basic anatomy of our vertebral column and how the spine moves.  Then we will explore movements to allow the twenty four joints of the spine to open freely!

For the full 30 minute pilates workout:
Upside-Down Pilates - Episode 3 - The Sensual Spine - Full Movie
...uploading...

If you prefer to do this pilates workout in parts:
Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 1 fo 4
http://www.youtube.com/watch?feature=player_embedded&v=bB1X2oxVbGg

Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 2 fo 4
http://www.youtube.com/watch?feature=player_embedded&v=QTGEliNxHew

Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 3 fo 4
http://www.youtube.com/watch?feature=player_embedded&v=Bz5MTVusiq0

Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 4 fo 4
http://www.youtube.com/watch?feature=player_embedded&v=q8eZdTN5yao

To view the Playlist with all of the pilates workout episodes we have uploaded click here:
http://www.youtube.com/playlist?list=PL634490D6C08E35B3

To learn more about pilates and our studio visit http://www.UpsideDownPilates.com

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Jeff Orig produces, directs, shoots, and edits this show.  To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2012 Upside-Down Pilates, LLC

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