Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 4 fo 4
1,072 views · Published 23 May 2013 · 7:24 · Indexed 24 September 2026
Channel: Upside-Down Pilates and Nourishment with Lisa Orig · 2013 · Howto & Style
:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. In this weeks lesson we will begin moving our spine. We will look at the basic anatomy of our vertebral column and how the spine moves. Then we will explore movements to allow the twenty four joints of the spine to open freely! For the full 30 minute pilates workout: Upside-Down Pilates - Episode 3 - The Sensual Spine - Full Movie ...uploading... If you prefer to do this pilates workout in parts: Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 1 fo 4 http://www.youtube.com/watch?feature=player_embedded&v=bB1X2oxVbGg Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 2 fo 4 http://www.youtube.com/watch?feature=player_embedded&v=QTGEliNxHew Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 3 fo 4 http://www.youtube.com/watch?feature=player_embedded&v=Bz5MTVusiq0 Upside-Down Pilates - Episode 3 - The Sensual Spine - Part 4 fo 4 http://www.youtube.com/watch?feature=player_embedded&v=q8eZdTN5yao To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
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