Suitcase Style One Arm Deadlifts With Bar Grip
2,120 views · Published 22 December 2009 · 1:56 · Indexed 1 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2009 · Sports
This is a great variation of the suitcase deadlift that actually targets the quads more than it does the lower back because of your grip on the bar in front of you. You still get great cross-body tension on the abs, but it allows you to sit back into the movement more and control that torque. It's a good one! Bored training at home? Try these ten eye-opening, new home-gym exercises done using just dumbbells, a barbell and a bench https://www.fitstep.com/2/the-best-home-gym-exercises/cb-index.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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