High-Low Lactic Acid Training For Fat Loss and Muscle Mass
4,423 views · Published 13 March 2010 · 5:09 · Indexed 23 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This exercise combination entails a high-rep set, rest 20 seconds then a heavy low-rep set. Lactic Acid Training is excellent for fat loss because it decreases the pH in your body, which increases GH secretion. This chest workout will INCINERATE the stubborn fat right off you... https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/4-lactate-tolerance-training-chest.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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