Reverse Alternating Shoulder Press
1,624 views · Published 13 March 2010 · 0:19 · Indexed 16 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This is a favorite of Vince Gironda's. Instead of holding the dumbbells at the bottom, you hold the non-working dumbbell at the TOP of the movement. It takes a bit of practice but keeps the tension on very effectively. Love a massive, skin-splitting chest pump? This workout will light you up... https://www.fitstep.com/2/time-volume-training/landers/closed-chain-open-chain-chest.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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