Tricep Training - Inset Superset done Rest-Pause
2,930 views · Published 28 November 2009 · 2:29 · Indexed 18 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2009 · Sports
This is a GREAT tricep-building technique...mash up two exercises, alternating reps of each, then do THAT rest-pause style, taking 20 seconds rest between "sets". Then burn out on close grip bench. Brutal! A 30% gain in strength in just 4 DAYS? This insane, new workout can do it for you... https://www.fitstep.com/2/muscle-explosion/landers/1-ceo-training.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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