Leg Momentum Lying Tricep Extensions for Forced Reps
1,235 views · Published 13 March 2010 · 1:05 · Indexed 7 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This trick allows you to extend the set when doing Lying Tricep Extensions. You'll use a leg drive to transfer momentum from the lower body through to the bar to help move it. Best done when lying on the ground, not on a bench. Add INCHES to your arms with this FREE sleeve-busting workout... https://www.fitstep.com/2/time-volume-training/landers/arm-obliteration.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
More from this channel
-
2:25
Squat Giant Set For A Complete Lower Body Workout
-
0:12
Band-Machine Leg Presses - Adjust to Strength Curves
-
1:56
Suitcase Style One Arm Deadlifts With Bar Grip
-
5:09
High-Low Lactic Acid Training For Fat Loss and Muscle Mass
-
1:38
Decline Lying Pulldowns...FORCE Your Lats Into Action With This Back Exercise
-
1:49
KILLER Rotational Core Training - Upper Body Push-Pulls
-
1:23
Weight Plate Pizza Presses for Shoulders
-
1:38
One-Arm Cable Back Extensions for lower back and spinal stabilizer muscles