Decline Lying Pulldowns...FORCE Your Lats Into Action With This Back Exercise
4,971 views · Published 28 March 2010 · 1:38 · Indexed 5 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This unique back exercise is a combination between a pulldown and a pullover. The movement is primarily a pulldown but by lying on the decline bench to do it, you're also pushing UP as you're pulling "down." This is what makes it similar to a pullover. This really forces your lats to activate strongly during the movement. This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it) https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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