KILLER Rotational Core Training - Upper Body Push-Pulls
2,333 views · Published 12 July 2010 · 1:49 · Indexed 4 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This is one of my favorite core exercises. It works back, chest and hits the deep abdominal muscles extremely hard. You're doing a 1 arm dumbbell bench press and a 1 arm cable pulldown simultaneously. The cross-tension goes right through the core, which has to stabilize for both movements. This one is a serious eye-opener the first time you try it! Get 6 more insane exercises for a rock-solid core here... https://www.fitstep.com/best-core-exercises/ -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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