Weight Plate Pizza Presses for Shoulders
1,895 views · Published 28 July 2010 · 1:23 · Indexed 19 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
Hold a barbell plate flat in your hand like a pizza. Then press it overhead. This increases delt activation by forcing you to balance the load while lifting it. Bored training at home? Try these ten eye-opening, new home-gym exercises done using just dumbbells, a barbell and a bench https://www.fitstep.com/2/the-best-home-gym-exercises/cb-index.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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