Forearm Dumbell Preacher Curls - Kill Your Grip!
3,190 views · Published 13 March 2010 · 1:48 · Indexed 12 November 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This exercise targets grip strength and forearms. You'll be doing a dumbbell curl holding the dumbbell by the plates instead of the handle. This pinch gripping hits the forearms HARD, especially combined with the curling movement. Add INCHES to your arms with this FREE sleeve-busting workout... https://www.fitstep.com/2/time-volume-training/landers/arm-obliteration.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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