Squat Giant Set For A Complete Lower Body Workout

1,934 views · Published 19 December 2008 · 2:25 · Indexed 6 October 2026

Channel: Nick Nilsson - the Mad Scientist of Muscle · 2008 · Sports

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This giant set exercises takes you from front squats to back squats to wide stance squats - the exercise variations give you better leverage as you get tired, which allows you to keep going longer than with a straight set of one exercise.  Tough and effective!

A 30% gain in strength in just 4 DAYS? This insane, new workout can do it for you...
https://www.fitstep.com/2/muscle-explosion/landers/1-ceo-training.htm 

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