One-Arm Cable Back Extensions for lower back and spinal stabilizer muscles
3,863 views · Published 13 October 2010 · 1:38 · Indexed 8 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This is a unique variation of the normal back extension exercise. You'll do it using a low pulley to provide direct lateral tension on the body (from one side only) as you perform the exercise. This works the stabilizing muscles of the spine by forcing them to counter the torque that the cable is putting on the torso. There is no twisting involved...just countering the tension. Very effective for improving spinal muscle strength and stability! Training at home with limited equipment? Try these 10 new exercises for a new shot of growth... https://www.fitstep.com/2/the-best-home-gym-exercises/cb-index.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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