Time-Efficient Total-Leg Training in One Exercise. Stiff-Leg Deadlifts to Step-Back Lunges
4,491 views · Published 19 March 2012 · 2:14 · Indexed 23 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2012 · Sports
This combination exercise alternates between reps of the stiff-leg deadlift and the step-back lunge, holding the barbell across your thigh. This targets all the major functions of the muscles of the lower body in one shot, making it an excellent exercise for those who have a tight schedule to train. All you need is a barbell, as well, making it a great low-equipment exercise A 30% gain in strength in just 4 DAYS? This insane, new workout can do it for you... https://www.fitstep.com/2/muscle-explosion/landers/1-ceo-training.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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