Single Leg Lockout Partial Squats for developing leg power and and core strength and stability
2,314 views · Published 12 March 2011 · 5:11 · Indexed 19 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2011 · Sports
This is a single-leg exercise done using substantial weight. You'll be doing only the top few inches of the range of motion of the squat, pushing primarily with one leg. The other leg is off to the side for balance purposes. This develops single-leg power while also running uneven tension through the core, which helps develop excellent core strength. Be 10-15% stronger on dumbbell curls INSTANTLY with this science-based hack... https://www.fitstep.com/metamorphosis/landers/contralateral-curls.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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