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YOGAthletica Yoga Backbend Drill-a-Day Oktoberfest - Day 15 (Block Challenge) with Shana Meyerson

772 views · Published 15 October 2018 · 1:14 · Indexed 28 September 2026

Channel: Shana Meyerson YOGAthletica · 2018 · Sports

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"YOGAthletica Yoga Backbend Drill-a-Day Oktoberfest - Day Fifteen (Block Challenge)" 

Join me, Shana Meyerson, every day in October for a new ONE-MINUTE backbend drill video to help you get deeper into Urdhva Dhanurasana, the granddaddy of all backbends.

Today, a fun little challenge. You'll need four blocks, so buy or borrow...this one is worth it.

Even though these are very short videos, try to do at least five reps--or even more to get maximum benefit.

Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your backbends, it's worth it!

Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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