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Hard Body HIIT #4

3,830 views · Published 3 May 2016 · 1:01:29 · Indexed 23 September 2026

Channel: Julia Kroesen · 2016 · Howto & Style

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Hard Body HIIT #4: Do entire circuit twice

Part 1: Challenge Moves
1. RL Skaters with weight to toe and jump (10)
2. LL skaters with weight to toe and jump (10)
3. Clean and press (10)

Part 2: HIIT at 50:10 2x
1. Back lunge to curtsy with weights above head
2. Sumo jumps with touchdown twister arms
3. Sit to stand and front kick with weight RL
4. Sit to  stand and front kick with weight
5. Handstand to jump squat RL
6. Handstand to jump squat LL

Repeat Part 1

Part 3: HIIT at 50;10 2x
1. Scorpion pushup to T scorpion 
2. 5 lateral box jumps + 5 plank hops
3. star switch lunges with chops
4. lateral frog jump to weight and SL 360 hops

Repeat Part 1

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