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Athletic Conditioning Workout

2,457 views · Published 25 March 2016 · 44:37 · Indexed 25 September 2026

Channel: Julia Kroesen · 2016 · Howto & Style

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Plyo Box I use:
Stamina X Plyo Box:  http://amzn.to/21GfRCN

Athletic Conditioning Workout

Part 1:
1. Broad jump butt kick back
2. Bent over shoulder L’s 
3. Plyo pushups
4. Dead lifts
5. Side plank with external rotation

Part 2
1. Single leg knee tap squat RL
2. Single leg knee tap squat LL
3. Squat with Y arms
4. High knee toe taps
5. Lateal plank walks with pushups

Part 3:
1. Bear crawls
2. Jugglers
3. Spiderman crawls
4. Buttkicks (10) butt kickers (5)
5. Crab toe touch + reach

Part 4:
1. Ball hamstring pulls
2. Ball hip thrusts
3. Ball out extended hip thrusts
4. Heavy weight squats
5. Box jump + tuck jumps

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