Happy Birthday Christine Comeau: Full Body Workout
4,999 views · Published 18 February 2017 · 1:13:46 · Indexed 26 September 2026
Channel: Julia Kroesen · 2017 · Howto & Style
Happy Birthday /Christine Comeau: full body b-day workout Heavy med light weight Sliders Bosu 20’ Elv band Banded warmup: 10 reps Sumo squats Bridge butterflys Fire hydrants Fire hydrants donkey pulses mtn climbers jumping jacks Superset 1: 3x 1. OH Rev lunge 8 reps/leg 2. Wide leg DL 8 reps Cardio burst 50:10 2x 6 mins 1. Plank jack push-up heel click 2. Bunny hop fwd to ninja, bunny back ninja 3. Lateral jabs (3) drop pop 3 tuck jumps Superset 2: mini pyramid 1. back squat 12,10,8,6 reps 2. clean and press 12,10,8,6 Cardio burst: true Tabata 20:10 8x 1. Quadzillas Superset 4: 3x 10 reps 1. Swing to goblet squat 2. Banded Hip Thrusts Almost complex 6 reps 4x 1. Alt Staggered push-up lateral weight pull under 2. good mornings 3. Fwd Lunges 4. bent rows Tabata pairs abs 20:10 8x 4 mins each pair 1 Bench ab leg lift 2 Jugglers 1. Kickthroughs handstands 2. Alt Slider hands wax on/wax off push-ups (slide hand in a circle then forward as far as you can for a push-up) 1. Bosu banded plank jack push-ups 2. Banded alt 3 glute raise to SL Push-ups Cake and ice cream: 1. 10 manmakers 2. 10 y presses (or pull ups) 3. 10 Burpee DL 4. 10 bosu burpees 5. 10 SA rows/ arm 6. 10 quadzillas 7. 10 Angry donkeys 8. 10 ninja double tucks 9. 10 bosu straddle squat jumps 10. 10 manmakers
