Chest and Booty Pyramids and HIIT
4,472 views · Published 23 January 2017 · 1:19:21 · Indexed 22 September 2026
Channel: Julia Kroesen · 2017 · Howto & Style
Chest and Booty: Pyramids, HIIT, and Emom 16 and 24" elv Heav med light weight Ball or Bosu Warmup Swimmer arms Knee pushup to donkey kick Knee pushup to donkey kick Jumping jacks Rev lunge and round house Butt kickers Chest Pyramid 12-2 even pyramid 1. Incline chest press 2. Switch foot mtn climbers Arnold press 3. Chest fly to narrow press 4. Decline bosu push-ups with alt knee tuck and glute raises HIIT 60:30:15 1. Star Jump + Jack Pushup / Military Press 2. Twisted Lunges / Twisted Mtn Climbers 3. Box Jump + Pulses / Weighted Jab/Jab Cross/Cross 4. Alt Cross Body Front Raises / Commando Plank Jacks Butt pyramid square root pyramid 1. Hip thrusts 36 reps 6x 2. Straddle squat jumps on bosu 25 5x 3. Alt Back load rev lunges 16 reps 4x 4. Curtsy lunge to SL DL 9 reps/ leg 3x 5. Broad jump plank hop ninja box jump bunny hop back4 reps 2x EMOM: every minute on the minute for 8 minutes do: 8 slams 8 sumo goblet hops Pilates burn and cool:ankle weights 40:10 2x switch legs second round 1. T stand toe taps forward and back 2. Donkey pulses 3. Rainbows 4. 3 way plank kicks (Straight leg lifts and then kick out to side and kick under) 5. Boat hold scissor legs
