Look Who it Was Random video

Get Shredded

4,013 views · Published 18 March 2016 · 53:35 · Indexed 23 September 2026

Channel: Julia Kroesen · 2016 · Howto & Style

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Plyo Box I use:
Stamina X Plyo Box:  http://amzn.to/21GfRCN

Get Shredded: HIIT at 50:10 repeat 4 x 

1. Lateral high knees to weight + single arm clean and press
2. Squat and twists with weights
3. SA Rows (switch arms each round) 
4. Swings with 2 forward steps and two hops back
5. Bunny hops with weight
6. Single leg reverse back flys (switch legs each round)
7. Pushups + lateral raises
8. Single arm chest fly on ball (switch arms each round)
9. Commando plank down + jack, commando up + plank hop
10. Elv plank rows

AB burnout: HIIT at 50:10 repeat 2x

1. Jackknife abs RA/LL
2. Jackknife abs LA/RL
3. Butterfly throw downs with weight
4. Scissors/flutters
5. 3 way v-ups

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