Universal Nutrition Athlete Ben Rice deadlift 535x3x6 w/chain speed sets 8-9-10

222 views · Published 9 August 2010 · 1:34 · Indexed 2 October 2026

Channel: Ben Rice · 2010 · Sports

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Todays speed sets were a bit heavier, but still went off without any problems. the bar weight was 535 lbs and there was a 35 lb chain looped around. My rest periods today were a little bit longer because I was working out with a partner, but I still tried to move quickly through the sets, and held the last rep for an excrutiating 10 seconds. I weighed 208 the morning of this workout.

 http://www.universalnutrition.com/

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