Upper Body Weights Workout - Mash Up of Dumbbell & Weight Plate Training

3,213 views · Published 26 December 2018 · 42:25 · Indexed 11 October 2026

Channel: COACH ALI · 2018 · People & Blogs

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Upper body weights workout mash-up with coach Ali & coach Tamara using a weight plate and a pair of dumbbells to comprehensively train your chest, back, shoulders & arms.  Let's create your new lean, hard and jacked upper body with this weights workout routine that you can do at home or at the gym.
This upper body weights workout is compliments of Coach Ali Fitness.  Enjoy :)

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