Universal Nutrition Athlete Ben Rice shoulder isolation circuit 9-10-10

311 views · Published 11 September 2010 · 2:21 · Indexed 17 October 2026

Channel: Ben Rice · 2010 · Sports

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this starts out as a single arm seated dumbell militery +tyler grips the DB is 45 lbs and I do a seated clean and press for 10 with each arm. then stand grap the 25s with no tyler grips and do 10 front raises per arm 10 lateral raises per arm and then 10 rear delt flyes with both. I did 2 sets like this with pullups in between and the result was some well fried shoulders.

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