Navigating Fitness After 50 Balance Assessment and Exercise

792 views · Published 31 July 2013 · 2:59 · Indexed 27 October 2026

Channel: Flipping50 · 2013 · Education

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Navigating Fitness After 50 Balance Assessment and Exercise suggestions here can help you avoid falls and get better results in all areas of life! Better golf? Balance! Easier yardwork? Balance! Better juggling grandchildren? Balance! Teetering in stilettos? Balance! Assess your own balance and compare left and right sides with these simple at-home exercises. You'll develop an awareness of what you need to work on and have a benchmark to measure your balance after weeks of implementing the exercises options included here or others you may be using. 
For additional tips on exercise look for Navigating Fitness After 50: Your GPS for Programs and Professionals You Can Trust.
Tips for health and fitness at www.voiceforfitness.com

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