Navigating Fitness After 50 Ankle Mobility and Flexibility

1,053 views · Published 26 July 2013 · 3:05 · Indexed 1 November 2026

Channel: Flipping50 · 2013 · Education

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Baby Boomers' active aging require's ankle mobility for the push off in walking, the agility to react quickly and avoid falls. At any age your foundation is important. Identify ways to create and maintain optimal ankle range of motion and strength surrounding the ankle joint. Both seated and standing versions provided for exercisers at all levels. 
Use as a warm up, a stretching session or simple at commercial breaks!
For more stretches and information www.voiceforfitness.com

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