Navigating Fitness After 50 Chest Stretch for Boomer Exercisers and the Rest of Us

1,609 views · Published 26 July 2013 · 1:44 · Indexed 4 November 2026

Channel: Flipping50 · 2013 · Education

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Navigating Fitness After 50 Chest Stretch for Boomer Exercisers and the Rest of Us is a must do! Baby Boomers, senior exercisers and all who sit at a desk job need this stretch to warm up, cool down or to take a break from the desk and re-establish good posture. 
Stretch the muscles of the chest and front of shoulders to enhance alignment and provide more energy.
Several options are available. This exercise can be done any time. A great use is before a pulling exercise; a row or lat pull down or pull up, and then again after. That combination helps focus on the imbalance we almost all have from life out front lives.

For more information on warm ups, cool downs, or simple exercises for alignment and posture, explore here or visit www.voiceforfitness.com

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