Navigating Fitness After 50 Shoulder Mobility

483 views · Published 28 July 2013 · 1:29 · Indexed 23 October 2026

Channel: Flipping50 · 2013 · Education

Watch on YouTube

Maintaining good Shoulder Mobility safely can be a challenge. Here are three standing shoulder stretches and mobility exercises designed to maintain or enhance your range of motion. Great companions to the book Navigating Fitness After 50, Your GPS for Choosing Programs and Professionals You Can Trust.
Choose several key areas and look for videos for a custom video stretch for your busy life or convenience. 
For more tips on exercise www.voiceforfitness.com

More from this channel

• 7:05 Prevent Back Pain in Five Steps

  Flipping50

  794 views · 29 June 2013

• 3:09 Posture Improved and Office Energy Soars

  Flipping50

  436 views · 1 July 2013

• 5:16 Posture Improving Exercises for Better Energy, Alignment, and Appearance

  Flipping50

  666 views · 1 July 2013

• 3:05 Navigating Fitness After 50 Ankle Mobility and Flexibility

  Flipping50

  1,053 views · 26 July 2013

• 1:44 Navigating Fitness After 50 Chest Stretch for Boomer Exercisers and the Rest of Us

  Flipping50

  1,609 views · 26 July 2013

• 1:26 Navigating Fitness After 50 Balance Assessment

  Flipping50

  199 views · 29 July 2013

• 1:06 Navigating Fitness After 50 Hip Flexer Stretch

  Flipping50

  334 views · 29 July 2013

• 2:59 Navigating Fitness After 50 Balance Assessment and Exercise

  Flipping50

  792 views · 31 July 2013