Look Who it Was Random video

Prevent Back Pain in Five Steps

794 views · Published 29 June 2013 · 7:05 · Indexed 4 November 2026

Channel: Flipping50 · 2013 · Education

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Back pain is no laughing matter. Eighty percent of U.S. adults suffer and 88% of those have recurring pain throughout the year. If you're suffering you don't need statistics to tell you it causes a lack of sleep, inability to exercise leading to weight gain, loss of work, medical bills, depression, and at the least overall decrease in your quality of life.
Listen to the step-by-step description of a plan for exercise from a fitness professional and baby boomer whose been there. 
Thrown from a horse onto a pile of lumber she recovered and then made a study of best core and back exercises over nearly three decades. She trains the trainers and she can help you.
Can you perform some easy stretches pain free?
Will you patiently perform them in 10 minutes or less a day?
Will you add some easy mobility exercises to your daily stretch?
Will you use suggestions provided to then and only then add some strengthening exercises?
If you can say yes and are willing to consistently take small steps of carefully planned exercises the full course may be for you.
Find out more here and then look to www.udemy.com for Prevent Back Care with Five Steps to begin.

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