Ben Rice Reverse band bench 405x2 7-27-10
139 views · Published 27 July 2010 · 0:13 · Indexed 14 October 2026
Channel: Ben Rice · 2010 · Sports
my top reverse band bench set of the day it was a little heavy but the point was to move a heavy weight. The bar weight was 405 and I'm not actually sure how much the tension the bands provided, but the reps were tough enough to make it worth the effort
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