Comfort Zone: Ben Rice
1,884 views · Published 27 February 2013 · 5:47 · Indexed 21 September 2026
Channel: Ben Rice · 2013 · Sports
To grow as a person or as a lifter it is important to push past your comfort zone. That being said, I have decided that the hi rep days are my least favorite thing.... and therefore will most likely be the most beneficial. Squat 135x2 225x2 315x2 405x1 add belt 425x10 425x9x3 Bench 225x2 265x6x6 Dips BWx10x5 Rope pushdowns/facepulls 10x5 ab wheel rollouts 15x5 Another day in the books and I am sure that this week will be challenging but I am accepting the challenge and will walk away from this a better lifter as a result!
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