Marichyasana D - Ashtanga Yoga With Shana Meyerson YOGAthletica
4,309 views · Published 22 December 2018 · 6:20 · Indexed 25 September 2026
Channel: Shana Meyerson YOGAthletica · 2018 · Sports
"marichyasana d - ashtanga yoga with shana meyerson YOGAthletica" if you practice ashtanga yoga, the marichyasanas are a big part of your asana practice. ranging from simple to complex, these four yoga poses with their opening and closing twists are awesome stretches and detoxifiers. this video shows you how to do marichyasana d. (please forgive the limited mobility due to my torn meniscus!) 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌 🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleticasuperhero/ . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 http://www.YOGAthletica.com 🌟 https://vimeo.com/ondemand/yogathleticaalwaysontap/ (full-length classes!) 👈‼️ https://www.instagram.com/yogathletica/ 🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️
