Universal Nutrition Athlete Ben Rice split leg pike chins 7-30-10

238 views · Published 30 July 2010 · 0:32 · Indexed 9 October 2026

Channel: Ben Rice · 2010 · Sports

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these were a nice mix of core strength and arm and back focus, would've tried more but the split leg pike position takes so much out of you the quality of any further reps wouldn't have been very good, I do believe my range of motion was better than the last time I did these though so I was alright with the set.

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