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LEGS WORKOUT - In Recognition of International Women's Day - Legs Dumbbell Workout At Home

2,049 views · Published 9 March 2018 · 47:21 · Indexed 23 October 2026

Channel: COACH ALI · 2018 · People & Blogs

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This legs dumbbell workout at home is designed with today's international women's day in mind.  Over the years one of the primary reason's women have come to me for training is to assist them in reducing signs of cellulite and firming and tightening their hamstrings, abductors and glutes.  Today's workout is specifically aimed at increasing fluid movement and blood flow as well as toning and firming the muscles in those cellulite prone regions of the leg. Most women train anterior and posterior muscles of the legs quite adequately however they miss the lateral and medial muscles which play just as important role in creating a shapely tight and toned leg.  We get to address all of them in this workout which will make for a great anti-cellulite legs dumbbell workout that you can perform at home.  
This legs dumbbell workout at home is courtesy of Coach Ali.  Enjoy :)
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