POSTURE 101: Thoracic Spine (Part 1) with Shane Dowd
2,600 views · Published 1 August 2014 · 3:05 · Indexed 11 October 2026
Channel: Got ROM · 2014 · Entertainment
Thoracic spine mobility is essential to having good posture (and thus less neck and shoulder pain, and good shoulder range of motion (ROM). It all starts with the T-Spine! Try these stretches and exercises for your thoracic spine mobility! - Shane GotROM.com - Build an Injury Free, Athletic Body E : [email protected] ===================== RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above ===================== WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Get FREE Video Tutorials: http://GotROM.com/pages/products 🧐 Do you have FAI or Hip Impingement? DIY Program: http://www.gotrom.com/fai 1:1 Coaching: http://www.gotrom.com/vip =====================
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