RIB MOBILIZATION: (for better shoulder/overhead range of motion)
3,477 views · Published 3 April 2014 · 3:10 · Indexed 10 October 2026
Channel: Got ROM · 2014 · Entertainment
Rib mobilization to improve overhead movements (Overhead Press's, Pullups, Jerks, Handstands, etc) Also, if you've been diagnosed with some kind of shoulder issue (pain, dysfunction), this massage exercise can provide some good relief. The treatment works by getting the ribs into a more optimal alignment AND by massaging the knots and trigger points in the upper back that can affect the upward rotation of the scapula. - Shane GotROM.com - Build an Injury Free, Athletic Body E : [email protected] ===================== RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above ===================== WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Get FREE Video Tutorials: http://GotROM.com/pages/products 🧐 Do you have FAI or Hip Impingement? DIY Program: http://www.gotrom.com/fai 1:1 Coaching: http://www.gotrom.com/vip =====================
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